Oh hi there, I didn’t know you’d been sitting and waiting… for a month.
I’m not really sure what can be said about that lapse. I mean, I didn’t post for a month.
And yet, life goes on.
First things first. I have been staying active, and probably been eating healthier than the last few months, too. The hard work seems to be paying off and I *have* seen a solid decline in weight since I last posted. So… yeah. That’s good. I’ve officially crossed the “30 lbs lost” milestone (never to look back), and Last Friday I was on the cusp of an unofficial “40 lbs lost” benchmark. That’s a lot of weight. For the official record, here are my last 5 Fat Friday weigh-ins…
- July 1 – 214 (last posted)
- July 8 – 209.6
- July 15 – 208.6
- July 22 – 202.4
- July 29 – 203.6
Some really good progress there… still more to go. The current goal is to get below 200lbs before school starts on August 22nd. Other non-weight related news from July includes:
- I ran a new 5k PR a couple weeks ago. 23:54 – which is slightly better than 8 minute miles… which is sort of a big deal for me because that’s been a goal/plateau. So, yeah… that’s been good progress, too, I guess.
- Knee pain has been better (or, more accurately: less often and less severe)
- Kel and I have two kids from China staying at our house for the month
- I sold my bike, Vincent.